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Feeling stuck, stressed, or disconnected from your joy?
You’re not alone — modern life can dim even the brightest spirits.
This free 90-minute creative wellness workshop is your gentle reset. Through calming meditation, reflective journaling, and expressive abstract painting, you’ll reconnect with what lights you up inside.
No art experience needed — just curiosity, openness, and a little space for yourself.
What You’ll Experience:
In this free 90-minute workshop on the 26th of May at 7pm BST, we’ll gently explore what joy means to you — and release what’s getting in the way.
Together, we’ll move through:
🌿 A guided meditation to connect with your inner joy
🤲 A soothing Havening technique to lift emotional blocks
🖊️ Reflective journaling to get clarity
🎨 An intuitive painting session to express joy through colour and shape
You’ll leave with a sense of emotional release, a joyful piece of art, and a deeper connection to yourself.
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Grounding & Reflection
Begin with a calming meditation and visualization to access clarity, followed by journaling prompts that uncover hidden insights and promote joy.
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Art for Inner Healing
Let your brush speak what words cannot. This session guides you to transform emotional blocks into beauty through abstract expression.
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Connection & Support
Join a nurturing community where creativity meets compassion. You’ll be held in a safe, supportive space to explore your emotions and express yourself freely.
Why This Is Special:
This isn’t just another art class or coaching call —
it’s a creative mini-retreat to nourish your emotional wellbeing.
Led by Sule Alat, abstract artist and certified life coach, this 90-minute workshop gently weaves together creativity, mindfulness, and emotional insight to help you:
💜 Slow down and reconnect with yourself in a fast-paced world
💜 Release emotional blocks through abstract art — no experience needed
💜 Use gentle practices like meditation, journaling, and the Havening technique
💜 Feel lighter, clearer, and more grounded in your day-to-day life
💜 Create artwork that’s deeply personal and meaningful, not just decorative
💜 Leave with simple creative tools to support your mental clarity and emotional growth
This is a safe, nurturing space for expression, healing, and joy —
No pressure. No perfection. Just presence.
Save Your Free Spot Below
Pop in your name and email below — I’ll send you the Zoom link along with a short list of what to bring to create with us!
Spaces are limited, so save your free spot today.
About
Meet Your Host:
Hi, I’m Sule Alat — an abstract artist and certified life coach, passionate about helping people reconnect with their emotions through creativity.
After years of exploring how art and inner work can unlock personal transformation, I founded the Creative Wellness Circle — a space where your feelings are welcomed, your self-expression is celebrated, and your joy is gently rediscovered.
This workshop blends the soulful power of meditation, journaling, and intuitive abstract art to guide you back to what truly lights you up inside.
If you’re ready to feel more centered, expressive, and emotionally clear — I’d be honoured to guide you on this journey.
Rachel W.
“I’m not an artist at all, but I felt completely safe to express myself. Sule has such a warm and grounding energy — this workshop gave me tools I’ll keep using.”
Claire T.
“I didn’t expect to feel so moved. The mix of journaling, painting, and coaching helped me release something I’d been holding onto for years. It was healing and beautiful.”
Sarah B.
“This wasn’t just an art session — it felt like a deep conversation with my inner self. I left feeling calmer, clearer, and more joyful. I’ve already hung my painting on my wall!”