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Feeling stuck, stressed, or disconnected from your joy?
You’re not alone — and you’re not broken.
This free 90-minute creative workshop is your gentle reset.
Through calming meditation, reflective journaling, and intuitive art expression, you’ll reconnect with the part of you that still remembers how to feel joy.
No experience needed — just curiosity, openness, and a little space for yourself.
Your 90-Minute Journey Back to Joy:
Join us Sunday 26 October at 7PM BST (2PM EST / 11AM PST) for a free, 90-minute guided experience to soften what’s heavy, quiet the mental noise, and gently return to the calm, curious part of you that still remembers how to feel joy.
Together, we’ll move through:
🌿 Guided meditation to ground and reconnect with your inner joy
🤲 Havening technique to gently lift emotional blocks
🖊️ Reflective journaling for emotional clarity
🎨 Intuitive painting to express joy through colour and movement
You’ll leave feeling like something inside you just unlocked — lighter, open, and deeply grounded in who you are.
And best of all? You’ll have the tools to keep that feeling alive long after we close the Zoom window.
Can’t make 7PM live? Don't worry, a replay will be available for a limited time.
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Emotional Reset
Start with a calming meditation, then experience the Havening technique — a powerful, touch-based method that soothes the nervous system and gently helps release emotional blocks.
Feel your body relax and your mind soften — making space for joy to return.
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Art for Inner Healing
Let your brush speak where words fall short. This session helps you transform stuck emotions into colour, shape, and movement through intuitive, abstract painting.
No experience needed — just curiosity and openness.
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Journaling For Clarity
Explore your thoughts, emotions, and inner wisdom through guided journaling prompts. This gentle practice helps you slow down, gain clarity, and reconnect with yourself — no sharing required, just honest self-reflection.
Why This Workshop Is Different?
This isn’t just another salesy free workshop —
It’s a 90-minute creative retreat to help you reconnect with your inner calm and emotional clarity.
Led by Sule Alat — abstract artist, certified life coach, NLP practitioner, and trained hypnotist — this session blends journaling, mindfulness, and creative expression to help you feel lighter, clearer, and more grounded.
At the end, I’ll briefly introduce the Creative Wellness Circle — my ongoing support space for those who want to go deeper.
But this workshop stands on its own.
You’ll leave feeling relaxed, reconnected, and inspired to bring more joy into your everyday life.
No pressure. No perfection. Just presence.
A safe space for expression, healing, and realignment.
You’ll walk away not just with peace —
but with the tools to find your way back to joy, whenever life feels off-center.
Save Your Free Spot Below
Pop in your name and email — I’ll send you the Zoom link and a short list of what to bring.
This is the final workshop of 2025, so if your heart’s saying yes… now’s the time.
I can’t wait to create, reflect, and reconnect with you.
About
Meet Your Host:
Hi, I’m Sule Alat — an abstract artist, certified life coach, NLP practitioner, and hypnotist, passionate about helping people reconnect with their emotions through creative expression.
Over the years, I’ve explored how art, mindfulness, and subconscious work can unlock deep personal transformation. That journey led me to create the Creative Wellness Circle — a space where your feelings are welcomed, your voice matters, and your joy is gently rediscovered.
This workshop brings together everything I love: soulful meditation, expressive journaling, intuitive abstract painting — and the deep healing that comes when we slow down and truly listen to ourselves.
If you're ready to feel more grounded, expressive, and emotionally free — I’d be honoured to guide you.
Rachel W.
I was emotionally drained when I joined, just going through the motions. This workshop cracked something open — I laughed, I cried, and I left feeling hopeful again. It was the first time in ages I actually felt like me.
Claire T.
“I didn’t expect to feel so moved. The blend of journaling, painting, and guided reflection helped me release something I’d been quietly carrying for years. By the end, I felt lighter, clearer, and deeply seen. It was both healing and beautiful.”
Sarah B.
“It felt like a gentle reset for my nervous system. The inner reflection exercises were exactly what I didn’t know I needed. By the end, I felt lighter — like I had room to breathe again. I now use the journaling tools in my daily life to stay grounded; this workshop set the tone for weeks after.”
