Here’s a free Mini Reset Menu — simple, intention-boosting practices you can try today to reconnect with yourself while we count down to our session.

✨ 1-minute grounding breath to clear 2025 energy 🖊️ A tiny journaling prompt to reconnect with your “new me” vision 💛 A feel-good affirmation to begin soft rewiring 🕯️ A micro ritual to release what’s no longer serving you 🎧 A calming moment to reset your energy before bed

Try one today — or all five — and notice how quickly your inner world begins to shift.