Here’s a free Mini Reset Menu — simple, intention-boosting practices you can try today to reconnect with yourself while we count down to our session.
✨ 1-minute grounding breath to clear 2025 energy
🖊️ A tiny journaling prompt to reconnect with your “new me” vision
💛 A feel-good affirmation to begin soft rewiring
🕯️ A micro ritual to release what’s no longer serving you
🎧 A calming moment to reset your energy before bed
Try one today — or all five — and notice how quickly your inner world begins to shift.