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Welcome Creative Wellness Circle
"When you’ve lost your spark, the Creative Wellness Circle helps you remember.”
A nurturing space for women to reconnect with themselves through reflection, gentle healing, and soulful practices.
Feeling stuck and unable to shift that heavy feeling?
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When life feels heavy, it’s easy to lose your spark.
Maybe you’ve been carrying too much for too long — and no one really sees it.
If you’ve been feeling disconnected, overwhelmed, or unsure how to begin again… you’re not alone.
The Creative Wellness Circle is your soft landing.
A gentle space to reflect, feel, and reconnect — with your voice, your joy, and the you that’s been quietly waiting underneath it all.
Each month, we explore healing themes through soulful journaling, guided meditations, expressive art, and the support of a kind community.
You don’t need to be strong.
You just need a space to begin.
You’re Already Finding Your Way Back
Even if life has felt overwhelming or disconnected, you’re not starting from scratch — you’re already on the path back to yourself.
The Creative Wellness Circle is here to support that journey — gently, consistently, and without pressure.
This isn’t just a monthly Zoom call. It’s a soulful toolkit to help you feel more grounded, creative, and connected in the midst of everyday life.
Each Month Inside the Circle, You’ll Receive:
🎥 A warm welcome video introducing the monthly theme and gently guiding your experience
📖 A beautifully designed Wellness Workbook to support your monthly journey — with journaling space, reflection tools, and weekly check-ins
📝 A separate Journaling Workbook with 12 thoughtful prompts + a closure-style letter to complete at the end of the month
🎧 A calming daily guided meditation — perfect for walks, commutes, or quiet mornings
🎨 A themed art therapy & visualisation session to explore your emotions (no art skills needed)
✨ An EFT tapping video to gently release emotional blocks and shift limiting beliefs
🌙 A soothing sleep meditation to help integrate and rest
🌼 Weekly mindfulness tips to stay present and aligned
🤝 One live Zoom circle where we gather to reflect, connect, and grow together
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Connection & Support
Live Zoom session
Gather in a supportive circle to reflect, share, and create together. These sessions set the tone for the month’s theme and offer real-time connection and encouragement.
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Journaling for Clarity
Weekly creative journal prompts (PDF)
Inspiring prompts to encourage reflection, expression, and personal insight — delivered every week.
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Art for Inner Healing
Pre-recorded art therapy video lessons
Gentle, expressive painting sessions to help you explore and release emotions, aligned with the monthly theme. No art experience needed.
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Emotional Release
Bonus EFT (Emotional Freedom Technique) Tapping VideoEach month, you’ll receive a gentle tapping sequence tailored to the theme. These videos guide you in releasing stuck emotions, calming the nervous system, and shifting your mindset — all in just a few minutes.
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Meditation to Transform
Guided audio meditations
Mindful practices to calm your nervous system, tap into your intuition, and deepen your emotional clarity.
Rest & Renewal
Bonus Sleeping Meditation AudioDrift off to the sound of a soothing, theme-based meditation designed to gently rewire your mindset while you sleep. These calming audios support emotional healing and subconscious integration — even as you rest.
How much is it to join the Creative Wellness Circle?
For less than the price of lunch, you can step into a space that nourishes your soul, unlocks your creativity, and helps you reconnect with the woman you’re becoming.
✨ Just £22/month ($29) — with your first month completely free
✨ No contracts, cancel anytime
✨ Immediate access to our monthly themes, meditations, journaling guides, and more
This is your invitation to say yes to your inner growth, your creativity, and your well-being.
If something inside you is whispering that it’s time… trust that nudge.
Join us today and feel the shift begin.
Why the Creative Wellness Circle is Different
It’s not just a membership. It’s a monthly mini-retreat for your soul.Created by Sule Alat — abstract artist and certified life coach — the Creative Wellness Circle gently blends reflection, healing, and intuitive expression to help you reconnect with your spark.Each month, you’ll explore a soulful theme like:✨ Letting Go • Reclaiming Your Voice • Self-Worth • Boundaries • Joy • ReceivingInside This Nurturing Space, You’ll...
🌿 Slow down and reconnect with yourself — away from daily noise and demands
✨ Release emotional blocks through expressive, intuitive practices (no art skills needed)
🧘♀️ Use gentle tools like journaling, meditation, EFT tapping, and soulful creative rituals
🌈 Feel lighter, more grounded, and more confident in your emotional landscape
🖌️ Create meaningful expressions of your inner world — not for display, but for healing
🎒 Build a lasting toolkit for emotional clarity, self-awareness, and joy
This is your permission slip to explore, express, and evolve — one theme, one month, one gentle step at a time.✨ At your own pace. No pressure. No perfection.
Meet Your Host:
Hi, I’m Sule Alat — an abstract artist and certified life coach, passionate about guiding women back to their inner wisdom through creativity, emotional clarity, and soulful self-reflection.
Since 2006, I’ve been supporting students and educators on their personal development journeys, and since 2012, I’ve explored the healing power of abstract art. For many years, I felt deeply called to both personal growth and creative expression — yet I wasn’t sure how to bring them together in a way that truly served others.
That changed during my life coach training, a turning point that felt like divine timing. As I immersed myself in the work, I knew I’d found the bridge — a way to combine my love for art with my purpose as a mentor and guide.
Not long after, the vision became clear: a gentle, inspiring space where women could reconnect with themselves, release emotional weight, and express freely through creativity.
The Creative Wellness Circle was born.
If you’re longing to feel more grounded, expressive, and emotionally nourished — I’d be honoured to walk beside you on this journey.
With warmth,
Sule Alat
Founder, ALM Coaching
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Free Resources
These free tools are here to support you — whether you're feeling low, overwhelmed, or simply craving a moment of calm.
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Lisa M.
“I didn’t realize how disconnected I’d become from myself until I started this. The monthly theme, the journaling, and especially the live session helped me feel seen and safe again. It’s like I remembered how to breathe emotionally.”
Emma G.
“I signed up out of curiosity, thinking I’d just try the art prompts. But something shifted in me during that first guided meditation. I’ve been sleeping better, feeling calmer, and looking forward to my quiet moments again. This is so much more than I expected.”
Sarah C.
“I’ve done coaching before, but never like this. The Creative Wellness Circle is gentle, soulful, and deep in a quiet way. It helped me process emotions I’d been carrying for years — and express them without words. I feel lighter, and more like myself again.”
Month One
The Art of Letting Go
We began our journey with a gentle, powerful theme: letting go.
Letting go of what no longer serves you — old stories, emotional weight, limiting beliefs, guilt, perfectionism, or even the pressure to always have it all together.
Through guided meditation, creative expression, and reflective practices, you’ll start to soften your grip and make space for what truly wants to emerge.
This is your invitation to release with compassion — and begin again, from a place of clarity and trust.
FQA
1-Do I need to be good at art to join?
Not at all. This space is about expression, not perfection. You’ll be gently guided to explore your emotions — not to make “good” art.
2-What if I don’t have time every week?
The membership is flexible. You can move at your own pace and return to content whenever it suits you. Even one session a month can make a difference.
3-Can I cancel anytime?
Yes — you can cancel at any time, no questions asked.
4- How is this different from watching free content online?
This is a guided, cohesive experience designed to support real emotional growth — not just random inspiration. With live sessions, themes, and community support, you’ll feel truly held and empowered.